Join us for a FREE prenatal fitness class in Fenton Square on Saturday, May 11th at 8am. Prenatal Fit4Baby® is a prenatal fitness class designed to strengthen the body for all the changes it will experience during pregnancy, delivery and beyond. Classes are interval-based, combining elements of strength training, cardio and stretching/balancing exercises as well as deepening the connection between mom and baby. Modifications are available to increase or decrease the intensity and impact of all exercises- making this a safe and effective workout for moms of all fitness levels and trimesters.

Preregistration is not required to attend but is appreciated. All participants will need to sign a waiver before class.

Don't want to wait until May to try out a class? Email nicolenorris@fit4mom.com about trying a free prenatal fitness class in Apex in April