Announcements via Facebook

Running Mamas Spring Training Groups for Moms

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Join us for a 5K or 10K! Questions? Contact Devon at devonbarker@fit4mom.com or call 919-205-8439 Running Mamas Race Training We are running the 13.1 Series 5K and 10K in Raleigh again this spring... please join us! Join our close-knit and supportive training group and complete a 5K or 10K with us!…

If this amazing woman can take up running at 101 years of age, so can you! http://www.runnersworld.com/runners-stories/meet-julia-hawkins-the-101-year-old-who-has-recently-taken-up-competitive-running Running Mamas starts in ONE WEEK! 10K training begins on Saturday, April 1st, and 5K training begins on Saturday, April 15. See below for additional information! https://t.e2ma.net/webview/o2wlie/58bce205b3f3df96bf294b19871507cd

Need a reason to join Running Mamas this spring? Check out these 20 health benefits of running! 10K training starts one week from tomorrow (April 1) and 5K training starts two weeks later (April 15). There is still time to sign up! http://trainfora5k.com/20-health-benefits-from-running-a-5k/ http://cary.fit4mom.com/running-mamas

Meet Our Body Back Transformation Instructors

t.e2ma.net

Meet our Body Back Instructors Meet our Body Back Transformation Instructors Are you curious about the highly-trained, enthusiastic and inspiring Body Back instructors at FIT4MOM Cary/Durham? Read on to get to know them a little better! Meet Julie! Julie is our encouraging and motivational early mor...

Meet Julie and Marisa are our Body Back Transformation instructors. Learn about the motivating & inspiring women who will be your guide during your 8 week fitness and nutrition journey that begins NEXT WEEK. Not registered, yet? Click link below --->>> https://t.e2ma.net/webview/81xhie/caae3b6f5c10ec1a4d8126a76df031de

Please join us at 10AM tomorrow morning at Crowder District Park for a Brown Bear, Brown Bear, What do you See? Stroller Strides class... I'll be reading the book to the kiddos (a little bit at a time at each station) and you'll be doing exercises that "go" with the story! If your child has a copy of the book, feel free to bring it so they can follow along when I read! After class Amanda will be doing an interactive read-aloud and color matching activity! We also have class in Downtown Fuquay tomorrow with Monica at 10AM. We hope to see you! It'll be cold at the beginning of class but we'll warm up fast, so dress in layers!

FIT4MOM

LUCK O' THE FIT MOM SALE! Use the promo code "luckylady" for 10% off full priced items all week! - Includes Apparel, Accessories and Promo Items - Excludes Printed Materials, Custom Items, Gift Cards, Sale Items - Applies to full priced items only Sale ends Friday, March 17th. S H O P H E R E - http://shop.fit4mom.com/index.php?cPath=49&from=topnav2

Stock up on cute FIT4MOM gear!!

"I haven't run in FOREVER, can I really make a 5K?" (yes!) "I want to jog but I have a new baby and I don't know where to start!" (with us!) "I can make it 2 miles... is the 10K training appropriate for me? (yes!) If these sound like familiar questions, we have the answers for you at Running Mamas! We are a baby & stroller-friendly running group, offering information, motivation, and specially designed training programs for running moms at any fitness level. In addition to learning about the fundamentals of running, we'll focus our discussions on nutrition for moms, safe stretching techniques, proper gear fit after pregnancy and childbirth, and so much more. Our experienced run coach will be with you every step of the way. Yes, you CAN do this! 10K training begins on April 1st, 5K trainings begins April 15th. Information and registration here ---------->>>>>>>> https://t.e2ma.net/webview/o2wlie/58bce205b3f3df96bf294b19871507cd

Welcome to the world and Our Village, Kate (Katie) Anne Vonder Haar!! Theresa welcomed her little girl on March 12th and she was 8 lbs 1 oz, 20.25 inches long. Big brother Connor is being very sweet to his baby sister! We are so happy for your family, Theresa, and cannot wait to meet the sweet girl! There is a Meal Train set up for the Vonder Haar family...check out our private page for details!

B O D Y B A C K T R A N S F O R M A T I O N "You can tell who the strong women are, they're the ones building each other up instead of tearing each other down" Come build up your sisters, and YOU! Join us for an 8 week session of Body Back Transformation, mama, you belong here. Information and registration here! ------>>>>>>>>>>>>> https://t.e2ma.net/webview/81xhie/caae3b6f5c10ec1a4d8126a76df031de

FIT4MOM

"I felt you. You were a pea. Then a lemon. Then an eggplant. I followed advice . I read twelve books. I quit coffee. Could you tell I was scared? I talked to you, sang to you..I wasn’t ready…but then you were here….ten toes, six pounds… LOVE…big fat love! I held you, I fed you, I realized that I would spend my life doing things to make you happy – and that would make me happy. And then there are the times I want to give up. You’ve made me rethink my sanity. You’ve made me want to fall on my mother’s feet and tell her that I get it. But then you smile and you say my name and you grab my hand with those little fingers. We’re growing together. We're seeing the world like it is new. I will open my heart and love will rain down all over you. You will giggle, and I will do it all over again and we will walk hand in hand until you let go....I made you, but you made me a mother.” – u n k n o w n . . . 📷 @sundaycomfy + Repost @balancingchaos

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